Free Healthy Recipes
51 recipes found matching your selection.
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Almond crusted fish with potatoes
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Energy
2065kJ Fat saturated
5.00g
Fat Total
32.00g Carbohydrate sugars
-
Carbohydrate Total
10.00g Dietary Fibre
3.50g
Protein
41.00g Cholesterol
Baked Fennel with Tomato and Olive sauce
(Vegetarian, Savoury)
During winter fennel is widely available. Don’t shy away from this delicious vegetable. With its wispy green leaves, fennel is closely related to parsley, carrots, dill and coriander – all superheroes ...
Baked Turkey with Fennel and Pinenuts
(Poultry, Savoury)
Here we combine the comfort factor of turkey, full flavoured parmesan (to taste through the sinuses) and pine nuts as the main source of zinc.
Balsamic Mushroom, Chicken & Asparagus Salad
(Poultry, Savoury, Salad)
Low in carbohydrate but filling at the same time, this meal is easy to prepare and quick to cook, making it a good dinner option. If serving at lunchtime you might ...
Brown Rice & Tuna Salad
(Seafood, Savoury)
A great salad to pack for lunch at work or for the kids, this will also keep in the fridge for a few days without dressing.
Cheesy Veggie Frittata
(Vegetarian, Savoury)
What do you do with last night’s leftovers? Well, if it’s pasta and veggies, one of the easiest and healthiest ways I know is to turn them into a frittata. ...
Chickpea, Tomato, Tuna & Spring Onion Salad
(Seafood, Savoury, Salad)
If you have a can of chickpeas and tuna in the cupboard then a meal is minutes away.This is the perfect mid week evening meal or casual lunch. It’s easy to ...
Cranberry, Basil and Pinenut Pasta
(Vegetarian, Savoury)
In this dish you can use fresh or dry pasta. I love the flavour and texture of wholemeal spelt pasta, which has the added bonus of less gluten and more fibre ...
Creamy fish chowder with cauliflower mash
(Seafood)
This recipe from the Autumn section of The Greengrocer’s Diet is such a crowd pleaser. Stick to the portion size of sweetcorn and avoid any that are promoted as super-sweet.
Easy Eggplant Bake
(Vegetarian, Savoury)
I call this the “flu buster bake”. It’s packed with garlic not just for flavour but also to help alleviate symptoms of colds, bronchitis and influenza and to reduce mucous on ...
Egg and Mushroom Florentine
(Eggs, Poultry, Vegetarian, Savoury)
Ready in 15 minutes, this is the perfect breakfast recipe or even a light dinner, served with some green salad and extra vegies or brown rice.
Egg and Spring Vegie Pasta
(Poultry, Savoury, Eggs, Vegetarian)
Adding soft cooked eggs to pasta might seem unusual but it really works - the yolk has a creamy texture similar to a sauce made with cream but with much ...
Eggplant and Fresh Tomato Parmagiana
(Vegetarian, Savoury)
This is a classic Italian dish traditionally made with a Napoli sauce (cooked tomato sauce). When the tomatoes are great quality GV tomatoes, this recipe maximises their freshness. Share this ...
Eggplant and Herb Pesto
(Vegetarian, Savoury, Sauce, Dressing)
Use this pesto to make Mushroom and Eggplant Pesto Lasagna (see recipe list) or serve it as a dip with vegetable crudités or wholemeal pita bread. It’s also delicious with BBQ’d ...
Fennel, Chilli, Garlic & Pumpkin Pasta
(Vegetarian, Savoury)
The chilli & garlic in this pasta dish provide a lovely warming quality for the cooler nights of autumn and winter however this recipe also tastes nice cold during Summer and ...
Fresh Fig with Basil and Parmesan Pasta
(Vegetarian, Savoury)
Just because it’s healthy, does mean it looks it! In this simple pasta dish we use basic pesto ingredients with less oil and saturated fat but with the same flavour. Switch ...
Grilled Romaine, and Parmesan
(Vegetarian)
This is a simple but rather impressive side dish. Serve it with grilled salmon and knock the socks off your guests.
Leek, mushroom and barley risotto
(Vegetarian)
On a cold night when you want a hearty meal try this. It's an easy and inexpensive meal with enough umame to satisfy diehard meat eaters. Serve it with a ...
Mushroom and Eggplant Pesto Lasagna
(Vegetarian, Savoury)
This dish is a labour of love. It’s one of these exquisite vegetarian meals that can convert the most ardent meat eater to understand that vegetarianism is no sacrifice. It does ...
Organic Chicken and Zucchini Bean Mash
(Poultry, Savoury)
This dish is definitely worth trying out on the kids. It’s creamy cheesy consistency is comforting during the colder months; even more comforting given that it contains no cream, very little ...
Pea & Carrot Frittatas
(Savoury, Eggs)
Frittatas are great when you are after a quick easy to prepare meal. Our tip is to serve the frittata with a salad of mixed lettuce leaves, cherry tomato halves, sliced ...
Pink Lady® Apples Feta & Pine Nut Pizzas
(Vegetarian, Savoury)
Make your homemade pizzas any rustic shape or size you like depending on the occasion. Small is great for drinks nibbles.
Recipe courtesy of www.pinkladyapples.co.uk
Pizza Margherita
(Vegetarian)
The classic Margherita pizza was made in the colours of the Italian flag
Red from the tomato
White from this bocconcini cheese
And green from the basil
It’s simple and ...
Poached Chicken & Mustard Florentine
(Poultry, Savoury)
This recipe sounds rather grand but it’s simply chicken in a creamy mustard and spinach sauce. And don’t be worried about the word “creamy” – it’s not made with cream.
Roast Vegetable Lasagne
(Vegetarian, Savoury)
A good veggie lasagne does take a bit of preparation but it’s not hard to do and the results are well worth the effort.
And unlike traditional lasagne made with whole ...
Orange and Almond Semolina Cake
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